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| Title: | Exercise technique manual for resistance training / |
|---|---|
| Database Name: | WorldCat |
| All Authors / Contributors: | National Strength & Conditioning Association (U.S.). Certification Commission. |
| ISBN: | 9780736071277 (soft cover); 073607127X (soft cover) |
| Notes: | Rev. ed. of: Exercise Technique Checklist Manual : A Review of Free Weight and Machine Resistance Training Exercises, published in 1997 by the NSCA Certification Commission. Content: Power and explosive exercises -- Hip and thigh (multijoint) exercises -- Hip and thigh (single-joint) exercises -- Calf (single-joint) exercises -- Chest (multijoint) exercises -- Chest (single-joint) exercises -- Back (multijoint) exercises -- Back (single-joint) exercises -- Shoulder (multijoint) exercises -- Shoulder (single-joint) exercises -- Biceps (single-joint) exercises -- Triceps (single-joint) exercises -- Forearm (single-joint) exercises -- Abdominal exercises. |
| Description: | xiv, 165 p. : ill. ; 28 cm. + 2 DVD (4 3/4 in.) |
| Contents: | Power and explosive exercises -- Hip and thigh (multijoint) exercises -- Hip and thigh (single-joint) exercises -- Calf (single-joint) exercises -- Chest (multijoint) exercises -- Chest (single-joint) exercises -- Back (multijoint) exercises -- Back (single-joint) exercises -- Shoulder (multijoint) exercises -- Shoulder (single-joint) exercises -- Biceps (single-joint) exercises -- Triceps (single-joint) exercises -- Forearm (single-joint) exercises -- Abdominal exercises. |
| Other Titles: | Exercise Technique Checklist Manual. |
| Responsibility: | NSCA Certification Commission. |
| Year: | 2008. |
| Publisher: | Champaign, IL : Human Kinetics, |
| Standard Numbers: | LCCN: 2007047356 |
| Class Descriptors: | LC Class No.: GV546; Dewey No.: 613.7/1 |
| Corporate Author: | National Strength & Conditioning Association (U.S.). Certification Commission. |
| OCLC No.: | 182552944 |
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